Salads Are Not as Healthy as They Seem

We like to share fun facts from time to time – today we want to demystify some facts about salad.

The following data was found on the Massive Health website, a company that set out to track what we eat and with it how we think about health. You may have heard about Eatery, the app that lets you take pictures to track and measure your eating habits (http://www.massivehealth.com/#eatery-page)

Two interesting fun facts about salad are that not every salad is made equal. Here is an obvious range from Potato Salad to Greek Salad.

Checking my favorite salad place, Chop’t, some of their salads approach over 550 calories, which puts them in the range of of a big mac.

And more surprisingly the same caesar salad, depending  on the restaurant, may not be the same. This line up put’s the heaviest ceasar salad at almost two big macs.

The second fact may not be as surprising is you ever had the pleasure eating at the Cheesecake Factory; and rolling home on your belly afterwards.

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